We all aspire for perfectly healthy and long nails. Whether you regularly polish your nails or go for manicures, nails always need extra care. Well-maintained nails make you look great and give you confidence. They can make your hands appear young and beautiful. Going to a nail salon in Pascoe Vale may is always a good idea for pampering your nails. In this blog, we will explore how to make our nails grow faster by following 15 tips. Read on to find out more.
First of all, let us take a look at how nails grow.
How do nails grow?
Nails are always growing, but their growth might decrease due to ageing and poor blood circulation. Fingernails grow at the rate of three millimetres per month. It takes a fingernail 6 months to grow from the root to the tip. Toenails grow at a slower rate, at just a millimetre per month. It takes them 12 to 18 months to grow from the root to the tip.
You can accelerate the growth of your nails with the help of a few food items and things. 15 tips to make your nail grow faster are as follows:
Tips to make your nails grow faster
Vitamin C
Vitamin C is very helpful in increasing the growth of nails. Take a lemon wedge and rub it on your nails at least once a day. Rub it for 5 minutes and then wash your nails with warm water. This will keep your nails clean and will make them grow faster.
Vitamin C doesn’t just make nails grow but also brightens them. It has antioxidant properties that help with collagen production. The latter is one of the main proteins found in nails. Vitamin C supplements and serum could also contribute to maintaining nail health.
Vitamin A
Vitamin A is very good for strengthening the nails. It is an antioxidant as well. Enough consumption of vitamin A expels toxins from your body. Vitamin A can be found in the following food items:
· Milk
· Liver
· Eggs
· Apples
· Yams
· Spinach
· Grapefruit
· Carrot
Vitamin A is often added to nail care products. It makes cracked and thin nails healthier and keeps them hydrated.
Coconut oil
Coconut oil is a rich source of Vitamin E and provides a lot of antioxidants. Massage your nails with coconut oil every day and you will see the difference very soon. Coconut oil provides rich hydration to your nails and strengthens them. It also prevents fungal infections.
For a more nourishing treatment, warm coconut oil for some time and massage it onto your cuticles every night. Then use a pair of gloves to cover your hands and let it stay overnight.
Orange juice
Orange juice helps with collagen production. The latter helps with nail growth and adds to their vitality. It also has antioxidant properties so it prevents nail infections as well. Soak your nails in orange juice for 10 minutes every day. Then wash your nails with warm water and moisturize them well. Do this every day till you see the desired results.
Olive oil
If your nails are bitter and damaged, then you can use olive oil to your advantage. It can easily reach the inner layer of the nails and make them soft and supple. It also helps with blood circulation which helps nail growth. Warm up olive oil and massage your nails with it for 5 minutes. Then wear gloves on your hands and let them stay overnight.
Biotin
Biotin is a vitamin that promotes nail growth. Bananas and avocados are rich sources of biotin. There are biotin supplements available as well. However, do consult a doctor before taking the supplements.
Biotin is also referred to as vitamin H and vitamin B7. It promotes the growth of cells and aids with building amino acids. Both of these are essential for the growth of nails. Foods rich in biotin strengthen your fingernails. One study found that people who used 2.5 mg of biotin per day had improved nails within a few weeks.
A few more sources of biotin are as follows:
· Mushrooms
· Cauliflower
· Soybeans
· Nuts and nuts butter
· Cooked eggs
· Sardines
· Whole grains
· Legumes
Eat green vegetables
Green vegetables, especially spinach are rich sources of vitamin B9 and folic acid. These two make nails stronger and make them grow faster. Do eat green vegetables once a day to get longer and stronger nails. Spinach is also a rich source of biotin and iron, which prevent nutrient deficiency in nails.
Eggshells
Eggshells contain a lot of extra calcium which makes your nails strong. Clean an eggshell, grind it and then make a paste out of it. Then apply it on your nails and let it sit for 15-20 minutes. This is a wonderful home remedy that will help your nails grow.
Honey
Honey is known for fighting fungal and bacterial growth. It can keep your nails supple and nourished. Make a mask using 2 spoons of honey and a few drops of lemon juice. Massage this mixture onto your nails and leave it on for 20 minutes. Rinse it off thoroughly after the time is over.
Garlic
Garlic is a rich source of selenium that promotes nail growth. You can rub your nails with a piece of garlic. If the smell is too strong for you, then you can make some garlic oil. Use the oil as a nail mask once a week and you will see the difference.
Beans
Beans are an abundant source of biotin. They play an important role in strengthening nails and nail growth. If you consume enough of them, your nails will become much longer in no time. According to research, beans make nails 25% stronger.
Oats
Oats are not just good for keeping in shape but are also good for getting longer and stronger nails. They are rich in zinc and copper which help a lot with bone growth and maintenance. Start your day with a bowl of oats and some milk and achieve long and healthy nails.
Sunflower seeds
If vertical ridges show up on your nails, it indicates a lack of manganese. You can easily get rid of this issue by eating sunflower seeds. They are a rich source of manganese, copper, vitamin E, zinc and vitamin B6. They cure brittle and weak nails and make them grow faster. You can use sunflower seeds in baked items or as a salad topping. These are easy ways to include them in your diet.
Salmon
Salmon is very nutritious for a variety of reasons. It is healthy, light and full of nutrients like omega 3 fatty acids, vitamins B1 and B6, selenium, copper, zinc, biotin, protein and vitamin D. All of them contribute towards longer and healthier nails. However, too much consumption of salmon can cause acidity and therefore it’s best to balance it with other meals.
Blueberries
Blueberries are very tasty and nutritious as well. They are very rich in antioxidants that promote cell growth and protect them from damage. These antioxidants also prevent nail chipping and breaking. They also cure inflammation and balance your hormones. You can eat blueberries as a snack or add them to a salad.
Now, let us take a look at some interesting facts about nail growth:
A few interesting facts about nail growth are as follows:
· Stress can weaken your nails
· The nail on your middle finger grows faster than the other fingers
· Your thumbnail grows at the slowest rate
· Typing with your nails can accelerate their growth
Now, let us take a look at the benefits of having longer nails
A few benefits of long nails are as follows:
Low maintenance
Long nails need much less maintenance than short ones. If you have strong nails, you can grow them long without worrying about them getting de-shaped. You also don’t have to cut them that frequently, which will save you a lot of time.
Nail art
If you grow your nails long, then you have a lot of options for painting them. You can go for simple nail paint or nail art for your nails. You can choose between dotted designs and floral patterns. You can even choose colours and patterns you like. Nail art makes nails look beautiful and captivate the attention of everyone.
Strength
This is a big benefit of having long nails. You might get stuck in a situation where you might need to defend yourself. Long nails make for a good weapon in such situations. It is a positive thing that you can use to protect yourself anytime.
Tool
Long nails can come in handy when you need to open something. You might need to open a knot and you may not find a knife immediately. You can easily use your long nails for opening it. You just have to make sure that your nails are not chipped.
Praise
Long nails can instantly attract the attention of people. Some people have difficulty believing whether they are real. Adding nail art to your nails can attract people instantly and make them compliment your nails. Well-maintained long nails attract a lot of attention and compliments. They are also useful in your daily life.
Additional tips for making your nails grow faster
· Don’t bite your nails or pull on them
· Always use nail clippers
· Trim your nails only after bathing, when they are soft
· Keep your nails clean and dry
· Use manicure scissors for rounding the tips of your nails
· Go for a manicure at least once a week at a good salon
· Wearing nail polish strengthens your nails. It also prevents you from biting them.
Now let us take a look at some frequently asked questions about nail growth:
A few frequently asked questions about nail growth are as follows:
Does Vaseline help with nail growth?
No, it doesn’t help with nail growth. Many people use Vaseline for their nails for moisturizing them. According to manicure professionals, Vaseline is good for soft skin and strong nails.
Does toothpaste help with nail growth?
No. Toothpaste doesn’t have qualities that help nail growth.
Does salt help with nail growth?
No. Salt has nothing to do with making nails grow faster. However, regular salt scrubs can remove dead cells and exfoliate your hands.
What do healthy nails look like?
Healthy nails are uniform in colour and are not brittle or ingrown. They are also smooth in appearance without spots or pits. The nail cuticles and bed do not appear swollen.
How to prevent split fingernails?
You can prevent split fingernails by using the following tips:
· Keep your nails as much dry as possible
· Avoid soaking for a long time in the bathtub
· Maintain nail hygiene
· Always rub a lotion onto your nails after removing nail polish and after washing your hands
· Avoid harsh nail care products
· Avoid nail polish removers with acetone
· Repair split fingernails with clear polish or nail glue
How do manicures help nails?
Manicures go a long way in keeping your nails healthy. However, it is important to find a salon that has the required license and employs experienced and licensed professionals. A properly done manicure can make your nails healthier and shinier.
It can also improve blood circulation which is essential for the growth of nails. If you get regular manicures, you can also reduce your chances of getting a fungal infection on your nails. The exfoliation that takes place during a manicure removes dead skin cells and encourages the growth of cells.
Conclusion
So, this was all about how to make your nails grow faster. As mentioned above, manicures can help a lot with the process.
Please get in touch with EYE LASHES EXTENSION NAIL AND BEAUTY BY GEMERLI for the best manicure services. They are also the ones to go to if you have been searching for Eyelash extensions near me in Pascoe Vale.
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